Fish Cake

Crumbed Fish Cake (83g)
Code 03101156
Portion Weight 83g
Portions per 500g inner 6
Product Status Flash fried
Preparation Method Oven, shallow fry or deep fry
Gluten, fish, dairy, soy, sesame seeds, sulphites
Nutritional Panel
Average servings per pack: 6
Average serving size: 83g
  Average quantity per serving Quantity
per 100g
Energy 491kJ 591kJ
Protein 6.9g 8.3g
Fat - Total 1.7g 2.1g
Fat - Saturated 0.5g 0.6g
Carbohydrate - Total 19.0g 22.9g
Carbohydrate - Sugars 1.2g 1.4g
Sodium 476mg 573mg

A great tasting Fish Cake the whole family will love! Fish Cakes are available in 500g packs in the freezer section of Franklins and Woolworths/Safeway supermarkets. Keep a pack in the freezer – perfect for a convenient midweek meal.